About Disha

Hello! Welcome

I am Disha, a Holistic Health Coach specializing in Autoimmune Health, Personal Fitness Chef and Mom.

I'm passionate about empowering others on their autoimmune wellness journey. Let me share a bit about my own journey with autoimmune disease and how it has shaped who I am today.

My autoimmune story began when I was just six years old, diagnosed with Juvenile Rheumatoid Arthritis (JRA). Growing up with JRA was challenging, as there were few answers and even fewer resources available. I remember nights filled with joint pain, sleeping with braces on my wrists and knees, and countless trips to physical therapy while still navigating elementary school. My symptoms were relentless, causing bone on bone pain leading to a double hip replacement at the tender age of ten.

Fast forward to my mid-twenties, where I faced another diagnosis: Systemic Lupus Erythematosus (SLE). Suddenly, my body was consumed in a whirlwind of symptoms -which included depression, nerve and muscle pain, GI issues, hair loss, and extreme joint pain. It was a wake-up call, a moment of clarity where I decided that lupus wouldn't dictate my life's path.

I embarked on a journey to reclaim my health, searching into the root causes of my symptoms. Through dietary changes, natural supplements, and daily movement, I found a path to wellness. Today, my autoimmune conditions are managed through a supplements, medication and balanced lifestyle, supported by mindful nutrition and regular exercise.

But beyond my health journey, there's more to me than just autoimmune battles: I'm a proud mother to Rian, who brightens my world every day and teaches me that resilience knows no bounds. Parenthood with autoimmune challenges presents its own set of unique hurdles, but it's also filled with immeasurable joy, laughter, and moments of pure magic. Rian's boundless energy and unwavering love remind me to cherish each moment, to embrace life's simple pleasures, and to find strength in the midst of adversity. As a mother navigating autoimmune conditions, I'm constantly learning, adapting, and growing, guided by the love and inspiration of my son.

My mission is clear: to create a healthier world by inspiring, motivating, and supporting individuals with autoimmune diseases to take full control of their health and well-being. Together, let's embark on a journey of healing, empowerment, and transformation.

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